Egg Diet Plan For Weight Loss [Updated – 12th August 2019]
Egg Diet Plan For Weight Loss [Updated – 12th August 2019], the egg diet is another vital source that includes high protein quantity and is low in carbs.
You would have considered Keto diet and Paleo diet, but the Egg Diet is another vital source that includes high protein quantity and is low in carbs, with fewer calories presence. Various dieting schedules only take egg-eating into existence being a top source of protein, for weight loss and muscle building process.
In this article, we look at all the positive and negative aspects of the egg diet for various health processes.
Egg Diet Plan For Weight Loss
At first, the 3 day egg diet is a high source of protein, and low in calories and carbohydrates. Egg Diet includes different versions; in each category, the egg stays to be the principal element. Eating carbohydrates loaded with a starch like bread, potatoes, and rice is prohibited. Even several foods high in sugar and sweets are disallowed from the diet.
However, low-calorie beverages and water are permitted in all egg diet versions. The diet serving varies from person to person, depending on their health, age, sex, activeness, and height. Scrambled Egg Diet and One Week boiled Egg Diet are allowed to eat, but they should not include oil or butter addition.
Traditional Egg Diet
Taking into consideration with conventional Egg White Diet For Weight Loss, taking protein from other food sources is allowed for all individuals. This traditional diet is similar to those having low-carbs and high protein extracts. Several categories of low-carb veggies, and lean proteins, such as spinach, and broccoli are permitted. Take fruits not more than 1-2 servings each day. Bread, rice, and pasta are the carbohydrates that are not in the limit.
The best example of a traditional egg diet include:
- Breakfast: A leafy green vegetable with two eggs
- Lunch: Lean protein sources with some salad and salt to taste
- Dinner: low-carb veggies with few eggs
Egg and Grapefruit Diet
Here, such a meal plan category allows a person to include the same, high protein source and low-carb foods. One should also add grapefruit to their every meal schedule.
The best example of a meal plan could include:
- Breakfast: Half a grapefruit with two eggs
- Lunch: Lean protein extracts with half a grapefruit.
- Dinner: Lean protein such as fish with half a grapefruit.
Extreme Egg Diet
Extreme Egg Diet version allows a person to go with water and eggs in the meals. This is a strict diet schedule and a bit challenging to carry for long months. However, eating such a diet might make your body lack vital nutrients and will not support healthy weight loss. You should consult a dietician before starting this diet course.
Will this Be Effective?
So, we all concluded that egg-based diets focus on taking low-carb foods and high protein extracts, which might support a short-term weight loss process. Since a diet is high in protein extracts so that speed ups the fat burning process. In a recent study published by the American Journal of Clinical Nutrition proved that taking high loads of protein diet leads to control the hunger cravings and keeps them full throughout the day, and promote healthy weight loss.
Besides protein, eggs are a high source of iron, minerals, vitamin B-12, and vitamin D. Still, egg diet might not be highly useful for the weight loss process because it lacks essential nutrients that slow the metabolic rate of the body. Many people felt fatigued and sluggish while taking this diet due to restriction in the carbohydrate extracts.
Side Effects if Any?
Egg Diet Side Effects? The most unwanted wrong sides of being on an egg diet for long months is the loss of vital energy due to reduced carbohydrate intake. That makes the workout or exercise level decreased, making individuals get tired soon.
However, making an immediate change to a diet with high protein, and low-carb might bring some digestive upset too. One may get the symptoms of bad breath, nausea, flatulence, and constipation.
Do not consider egg as a low-carb diet because they include about 186 grams of cholesterol, which is around 65% of the daily intake quantity. However, such food category makes no negative impact on heart health because there is no presence of saturated fats.
A 2019 study conducted on various men who consumed around eight weeks each week experienced a higher risk of heart attack, with a higher risk of brain stroke. Reducing the quantity on the weekly basis controls the chances of getting heart failure. Because the egg extracts are not loaded with essential fibre, so you should look for the alternative. Low fibre intake might slow down the bowel function and even cause constipation.
Is It Effective?
The general related to the egg diet concludes that egg diet is not an ideal style for weight loss purpose. Going with this diet makes your calorie count around 1,000 each day. It is not considered safe for women who consume below 1200 calories and for men who go with less than 1600 calories each day. Taking up to seven eggs in a week is considered safe with no adverse effects on cardiac health, which also restricts the stroke arrival.
Eating a high fibre source each day is vital to improve stomach bacteria. The latest reports suggest that Americans live below the daily recommended fibre dose. You should go with seeds, vegetables, legumes, whole grains, and fruits to control the fibre deficiency.
The Final Verdict
So, here would conclude with the above provided theory that Egg Diet Plan For Weight Loss on some stage works evenly for weight loss, but is not recommended for the long-term use. Since, it lacks vital nutrients so might create various health deficiencies if carried consistently. You should consult a health expert before starting this diet schedule. Eat healthy and think better for long survival.
Any particular category of crash diet might help with the sudden weight loss step that could be carried for long months. However, these categories of diet patterns bring adverse consequences. The diet is not suitable for many people who have diabetes and high blood pressure. The best method is to improve the workout activities and go with balanced foods with limited calories, unprocessed foods, and low-sugar foods.